Wellness Packages and Recommended Products



It’s never too late to change. I know first hand the toll stress and unhealthy habits can take on our bodies. I’ve been there and have overcome many lifetime issues in my mid 40’s. Better nutrtition, stress reduction techniques and a great Health Coach can make a huge difference. I specialize in supporting those who are struggling with a loved one’s addiction. Too often, we end up taking care of everyone else but ourselves and need to practice what I call “extreme self-care”. I will help you implement a program based on Dr. Sears L.E.A.N. principles (Lifestyle, Exercise, Attitude and Nutrition).  I combine my Health Coaching certfications from the Dr. Sears Wellness Institute and the Institute for Integrative Nutrition with my real-life experience. Together we will work together to implement strategies that work best for you, because health is not “one size fits all.”

Email nancycristau@gmail.com to schedule a FREE 45 minute health consultation to determine your needs.


Nancy Ristau

Serving the St. Louis Metro area Phone: (636) 485-7356 nourishwnancygsglife@gmail.com

Stop the Madness

Recently, I made homemade salsa and guacamole for a party and was told I could not bring tortilla chips to go with it because someone there had a corn intolerance. Mind you, I’m not making light of allergies or serious diseases such as celiac or diabetes.  However, we...

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FREE Guide to Buying Organic

“Let food be thy medicine and medicine be thy food.” ― Hippocrates