Wellness Packages and Recommended Products
It’s never too late to change. I know first hand the toll stress and unhealthy habits can take on our bodies. I’ve been there and have overcome many lifetime issues in my mid 40’s. Better nutrtition, stress reduction techniques and a great Health Coach can make a huge difference. I specialize in supporting those who are struggling with a loved one’s addiction. Too often, we end up taking care of everyone else but ourselves and need to practice what I call “extreme self-care”. I will help you implement a program based on Dr. Sears L.E.A.N. principles (Lifestyle, Exercise, Attitude and Nutrition). I combine my Health Coaching certfications from the Dr. Sears Wellness Institute and the Institute for Integrative Nutrition with my real-life experience. Together we will work together to implement strategies that work best for you, because health is not “one size fits all.”
Email firstname.lastname@example.org to schedule a FREE 45 minute health consultation to determine your needs.
Have you heard of SunFlour by Think.Eat.Live? If you haven't, allow me to introduce this nutritional, high protein power house made from sunflower seeds has made such a difference in my life! This simple product is probably the most versatile products on the market....read more
We live in a very time managed, scheduled world where trying to make plans sometimes seems impossible and everything is about convenience. One of my goals for 2017 is less control, being present in the moment and having more meaningful connections. That’s why last...read more
Recently, I made homemade salsa and guacamole for a party and was told I could not bring tortilla chips to go with it because someone there had a corn intolerance. Mind you, I’m not making light of allergies or serious diseases such as celiac or diabetes. However, we...read more